How to Lose Five Pounds in a Week
Is it possible to lose five pounds in a week? Yes, it’s possible. Although it’s tempting to choose fast results, just like gaining weight does not happen immediately, losing weight is most successful and safest when it’s done in a gradual manner. Long-term weight loss is not often about making drastic changes until you reach your goal but it’s rather making a series of lifestyle changes that are easy to maintain and manage over time. Here is how to lose five pounds in 1 week.
Work out the first thing in the morning
What do people who have succeeded in weight loss have in common? They usually exercise in the morning. Exercising every morning more or less guarantees you that you will do it every day and the gains also last throughout the day. For instance, by doing exercise in the morning you will increase your energy level and get more focused on your work. It also helps increase your metabolic rate and burn out calories long after you have stopped the activity.
Change your diet for quick weight loss
For you to lose weight, you need to cut down on calories. Normally, reducing to about 500 calories in a day will lead to 1-2 pounds weight loss. But if you wish to lose more weight you need to drastically reduce your calorie intake. As a matter of fact, most health experts recommend that you cut to at least 1200 calories. This is because if you consume less than this, it might be difficult to get the required nutrients needed for each day’s activities. While doing this you need to be prepared for the possible side effects such as mental fatigue, headaches, and low energy levels. Also, consult a physician first so that you do not stay on low calories without medical supervision.
Focus on bitter food
Bitter vegetables such as mustard seeds, kales, collards, among others are special kinds of diets that assist in weight loss, digestion, and de-bloating. More so, they are known to support and stimulate digestion as recently outlined by several studies. They are not only low in calories but they are also packed with vitamins and fiber that your body requires to stay lean. For example, kale contains vitamins, A, C and K that are great for lowering cholesterol levels. This can, therefore, help you a lot when it comes to weight loss.
Reduce carbohydrates intake
According to research one of the quickest ways to lose weight is to cut down your carbohydrates intake. This helps you lose some water weight and fat mass. Focus on food products that contain fewer carbohydrates. However, it’s not smart or healthy to avoid all carbohydrates since you still need to consume vital nutrients for your body to function well. Limit only the food that contains a lot of carbohydrates but do not have a significant quantity of other nutrients as well. For instance, you can choose to have only 1-2 servings of carbs daily.
Well, that is how you can get on your way to losing five pounds a week. You may also limit snacking and increase your water intake for quicker results.