Is Cardio Good For You?

Cardiovascular workouts are aimed at increasing the heart rate/beat and to improve blood circulation inside the body. This exercise is said to burn fat/calories and also improve stamina. Over time, […]

How to Lose Five Pounds in a Week

Is it possible to lose five pounds in a week? Yes, it’s possible. Although it’s tempting to choose fast results, just like gaining weight does not happen immediately, losing weight […]